– Practice Gratitude. 

Prepare your surroundings for the shower by taking a moment before entering. Spread out a fresh, fluffy towel. 

Mindful Cleansing. 

Additionally, studies have shown that mindfulness helps reduce blood pressure 

These improvements in cognition therefore support efficient emotion-regulation techniques. 

– Breathe In & Feel the Water. Stand under the water and close your eyes. ...

Engage Your Senses. ...

Shower meditation uses water to wash away negative emotions and cleanse the body of anxiety, stress, and tension 

– Exit Mindfully.