Although the fact that salmon is a superfood is nothing new, you might be surprised by all of its amazing health advantages.

A good portion of the essential nutrients you need can be obtained from salmon, and it also lends itself to some of the healthiest cooking methods for your heart.

It's good for metabolic health.

Women of childbearing age and young children should continue to eat fish known to be low in contaminants.

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tOmega-3 fatty acids in fish are derived from plants (algae, leaves, grass)